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15 sessions • Lower back focus
12 sessions • Shoulder rehab
18 sessions • Strength focus
8 sessions • Form improvement
10 sessions • Endurance
Age: 45 • 6'1" • 195 lbs
Lower back discomfort - avoiding heavy deadlifts, focusing on core stability
Excellent squat form improvement. Ready to increase weight next session. Watch for forward lean at bottom position.
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Great depth on squats. Minor knee cave on last set - cue "knees out" next time.
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